We invite you to join us on a journey towards holistic body, mind and soul well-being.
May 30th - June 2nd, 2024
This nurturing holistic Yoga Wellness Weekend on Korcula Island is a short training that will help you get started on a balanced, healthy path and it is also a great way to relax, restore your energy under the Mediterranean sun surrounded by crystal blue sea, and meet new people.
Bring your body and mind into balance with daily yoga classes, meditation and breathing exercises, detox with fresh seasonal organic juices and balanced meals and enjoy rejuvenating massage therapy.
We host small groups only, 5-6 participants, so we can fully devote ourselves to making this Yoga holiday an enriching, enchanting and delightfully charming experience.
Our experienced team will provide you with personal service to ensure your stay is comfortable, pleasurable and effortless.
Our extensive local knowledge ensures you will enjoy the best authentic sights, flavors and experiences.
The group of just 5 to 6 people will be encouraged to open up to each other and to themselves. Our Yoga Wellness weekend is both a short training that will help you to get started to walk on a balanced healthy path as well as a great way to relax, meet new people and just have a joyful and restorative holiday-weekend and holiday!
Yoga Weekend highlights:
- Yoga Wellness weekend highlights
- Daily energizing morning yoga, meditation and breathing exercises
- Calm and restorative evening yoga sessions
- Tea time and reflections each evening
- Healthy nutrition- fresh organic, seasonal vegetarian, vegan, and
raw food meals (fresh fish upon request), prepared by Holistic Chef
- Welcome gift containing Mediterranean essential oils
- Ayurvedic massage
- Hiking through island's unspoiled nature
- Private boat trip to secluded beaches
- Organic dinner or lunch (garden-to-table) in the 17th century-old stone house
- Visit to biodiverse ecological olive grove farm
- 3 nights accommodation
- 4 days with instructions
* All yoga classes and the entire holiday will be conducted in English.
Yoga
You will able to attend morning yoga classes every day. While strengthening physical body, your will be balancing your mind simultaneously.
Professional yoga teacher is leading the sessions and helping you to improve.
She is an experienced and passionate yoga teacher. She has a unique ability to naturally inspire a deeper understanding of the flow of breath, movement, and mindful connections in yoga. In her classes, she teaches her students to be in the present moment, explore themselves, and empower themselves. She challenges you to increase your physical flexibility and strength, in order to transform them into inner strength, balance, harmony, and joy. Her yoga and meditation classes are suitable for everyone, from beginners to experienced yogi.
Each session has time devoted to meditation, self awareness and consciousness.
The morning session will be an energising, dynamic 1.5 hours of yoga practice to start your day, including Surya Namaskar (Sun salutations).
1 hour evening session is designed with a more restorative, calmer approach to end your day and to reflect on it. Think Pranayama, restorative, Yoga Nidra.
You will enjoy yoga classes outside, but if occasionally the weather does not allow it then we will practice yoga indoors.
Please note that our program is adaptable to any age or fitness level
from beginners to advanced; we will share knowledge, create
and adapt our classes in such a way that it will satisfy each
individual needs so that it is comfortable, safe and supports
development.
Tea time and reflections each evening
Our schedule is designed in a way that every day is a new experience. At the evening tea time you can discuss and reflect on the experience that you had throughout the day.
Nutritional Seasonal Organic Food - garden to table
You will be enjoying 3 x per day a healthy, seasonal, organic vegetarian/vegan/raw food along with freshly prepared healthy, homemade raw snack delights, detox juices and evening herbal tea.
Our experienced chef who’s true love and deep knowledge of healthy foods is exceptional and he always loves to share it with the participants, will concentrate on nutritional, healthy value of the locally grown fresh mediterranean food and will be spoiling you with delicious, nutritious meals, with a Mediterranean touch.
Fruit and vegetables served during your stay will be a locally-grown, seasonal, organic foods from a small local ecological farms and gardens, combined with mediterranean freshly picked wild herbs.
Bread will be homemade using ecological flour, and the cheese will be supplied by a local goat farmers. We use the cold pressed extra virgin ecological olive oil from Korcula.
Food served will be vegetarian, vegan and raw but since we are on the Mediterranean coast with its fresh catch-of-the-day, fish can be served upon your request during the boat tour.
Please let us know upon the booking if you are strictly vegetarian, vegan or raw and/or if you have any allergies, special dietary requests or needs.
Daily trips and hiking tours around the Korcula island
Visits to Korcula town, boat trip to islets, secluded beaches and bays, hiking through unspoiled wild Mediterranean nature of the island, culinary tour to a family run restaurant in picturesque village, visit to ecological olive grove.
Wellness treatment
In the beautiful luxury Spa in the middle of the medieval Korcula town, you will be enjoying 60 minutes wellness treatment which contains a traditional Ayurvedic Yoga massage
Your Daily schedule:
Thursday
14:00-17:00 arrivals
We will welcome you with herbal teas and cleansing juices
18.00: Meditation and breathing exercises
19.30: Dinner
Friday
07.00: Detox herbal teas and juices
08.00: Morning meditation and yoga class
09.45: Breakfast
11.00: Spa treatment
13:30: Lunch
15:00: Boat trip to secluded beaches with swimming
18:00 Restorative Yoga class by the sea
19.30: Dinner will be served at the local fisherman's restaurant at the seafront
Saturday
07.00: Detox herbal teas and juices
07.30: Morning meditation and yoga class
09.15: Breakfast
10.30: Hiking trip through Korcula gorgeous nature
13.30: Lunch at the traditional stone house in picturesque village of Zrnovo
16.45: Visit to ecological olive grove
17:45: Restorative Yoga class in the beautiful surrounding of olive grove
19.00: Dinner
20.00: Tea and reflection time
Sunday
07.00: Detox herbal teas and juices
08.00: Morning meditation and yoga class
09.45: Breakfast
After breakfast is Free time for swimming or walking around the medieval town of Korcula
11:00-13:00 Departures
**Each evening your next day schedule will be brought to your room or will be given to you during a tea time. You don't have to take care of anything, you can just relax and we will take care of everything for you.**
Accommodation:
Our accommodation is situated in a lovely house, built in traditional stone style, completely renovated with a spacious contemporary interior, located just 200 meters from the sea, most rooms and a large dining area are overlooking the sea.
Bedrooms are attractive and simply designed. Room options are four double rooms (single or double occupancy possible) and two twin rooms (double occupancy only).
There are 2 large bathrooms in the house.
The venue is located on the outskirts of the picturesque Lumbarda village, on Korcula Island.
Our Weekend Wellness Retreat is Ideal for:
- everyone who wishes to detox body and mind and achieve harmony
- everyone who wants to rediscover and reconnect with themselves
- everyone who wants a short break getaway from daily stress
- everyone who wishes to kickstart healthy habits, which will empower you to create a platform of inner awareness on which you will be able to build on once when you return home, so that you can continue implementing positive changes and a healthy lifestyle in your daily life.
- everyone who wants to feel joy and awaken their senses while learning, exploring and having fun
- everyone who loves nature and want to recharge their batteries under the Mediterranean sun
- everyone who wants a relaxation break from the daily grind of urban life
- everyone who shares our passion for healthy nutritional organic seasonal food and Mediterranean diet
