Joy of the Mediterranean
                                           Transformational Retreat Experience 

              Program

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This nurturing holistic wellbeing yoga holiday serves as both short training to help you get started on your healthy path as well as a great way to relax, meet new people, and just experience a fun and active holiday.

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It will create a platform on which you will be able to build on once when you return home

so that you can continue implementing positive changes and a healthy lifestyle in

your daily life.

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We will accommodate only a small number

of participants during this retreat, so that we able to serve you in the best possible way;

with love, care and  with personal attention that YOU deserve.

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Each evening, your next day schedule with activities, tours, and excursions will be

brought to your room or will be given to you during tea time.

You can just relax and let us take care of everything for you.

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During this 8 days retreat Experience, you

will enjoy twice a day yoga practice,

breathing exercises and meditation.

We will also practice every morning - from the moment that we wake up until the breakfast ends - a yogic practice of Mauna or "Silence", which simply means that we will not talk during morning hours, so that we have a better perception of our inner world. Mauna begins with the external practice of non-speaking, and eventually evolves into a deep inner listening - after all Yoga practice is an inner journey towards ourselves.

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There will be 3 healing and nourishing freshly prepared seasonal organic high quality meals per day, as well as freshly squeezed morning detox juices.

Hiking trips with professional guides through fairy tail mountainy nature of Triglav national park with breathtaking

views of Alps, swimming in stunning Soca

river, swimming in Alpine Bohinj glacial lake which comprises almost 100 million cubic meters of water.​ Cable car trip to Vogel mountain with lunch on the porch of the mountain hut which is known for their traditional food.

Hiking tour called "Back to the Roots" - with spiritual mountain guide. This hike will take us through breathtaking gorges towards the mountain ecovillage where cheese is still made in an ancient way. You we will also enjoy the traditional lunch at one of the farms there, followed by visit to the sacred grounds where the ancestors were worshiping Mother Earth and 5 elements of nature - this tradition is still very much alive in the Alpine mountains of Slovenia.

Visit to Slovenia's most beautiful, turquoise colour, waterfall in a gorgeous nature,   walking on a part of so called “Peace Trail” - a reminder to us all how precious life is, and that we all have the responsibility to work towards the peace internally and externally. Peace trail is 1115 km long (we will walk only few kilometres!), and is an outdoor museum dedicated to the WW1, where original trenches are remaining. This was the 3rd line of defence, so called Isozno front about which Ernest Hemingway wrote in his book "A Farewell to Arms”. Isonzo in Slovenia translates into Soca (the most beautiful Slovenia river), it will be the combination of history, hiking and beautiful views of the Soca River Valley.

You will enjoy a cooking class and will learn how to make from scratch few nutritious whole food vegan/vegetarian dishes, as well as about the nutrition value of ingredients, so that you can continue on the path of the healthy eating after you return home.

On one of the evenings we will have a fire ceremony - a powerful

 practice used to release unwanted energies and attachments from the past and make space for new intentions. A fire ceremony can be used to release unhappy memories, fears, negative emotions, and anything that you are holding onto that doesn’t serve your True Self.  By releasing these unwanted energies and old patterns into the fire, you are healing at the soul level.

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There will be 2 free days - days without planned activities - during which you might decide to book Ayurvedic massage or kayaking trip or visit beautiful lake Bled or enjoy Aquatic canyoning with professional guide (here you will learn, away from yoga mat, how to let go of fears and surrender). 

Activities on free days are not included in the price.

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All activities offered are suitable for all ages and fitness levels, and they are also optional; you can participate in as many of above described activities as you like, but you can also choose instead to sit in the nature and read a book or relax.

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